“No Pain, No Gain!”
You’ve heard the expression before, but how can you deal with sore muscles after embarking on a fitness journey?
Find out what causes muscle soreness after working out here!
How to deal with sore muscles caused by working out:
- Do longer warm ups before your resistance training.
- Take an Epsom salt bath. Epsom salts are high in magnesium, which help promote muscle relaxation and improved circulation.
- Do a gentle workout such as light cardio, or stretching and yoga the day or two after an intense workout. Pick up the intensity again after the pain is gone.