“No Pain, No Gain!” 

You’ve heard the expression before, but how can you deal with sore muscles after embarking on a fitness journey?

Find out what causes muscle soreness after working out here!

How to deal with sore muscles caused by working out:

  • Do longer warm ups before your resistance training.
  • Take an Epsom salt bath. Epsom salts are high in magnesium, which help promote muscle relaxation and improved circulation.
  • Do a gentle workout such as light cardio, or stretching and yoga the day or two after an intense workout. Pick up the intensity again after the pain is gone.