Pain Free ‘Sit to Stand’ Posture!
CornerstoneTW2021-01-28T16:01:00+00:00Spinal Hygiene: Sitting to Standing Posture Back pain can worsen when transitioning from a sitting position to a standing position. This is mainly caused by the rounding of the spine while attempting to stand up, which causes the low back to lift the weight of your body as you manoeuvre. Adapting a squatting posture to