poor posture

Pain Free ‘Sit to Stand’ Posture!
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Pain Free ‘Sit to Stand’ Posture!

CornerstoneTW2021-01-28T16:01:00+00:00

Spinal Hygiene: Sitting to Standing Posture Back pain can worsen when transitioning from a sitting position to a standing position. This is mainly caused by the rounding of the spine while attempting to stand up, which causes the low back to lift the weight of your body as you manoeuvre. Adapting a squatting posture to

Pain Free ‘Sit to Stand’ Posture!CornerstoneTW2021-01-28T16:01:00+00:00

Correct Your Posture!
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Correct Your Posture!

CornerstoneTW2021-01-28T16:03:09+00:00

Bruegger Postural Relief Exercise Retrain your posture by perfoming this postural relief exercise at the top of every hour! Think about how much time you spend a day hunched forward, reaching for items, using a lap top or cell phone. Now think about how many times you arch backwards, or squeeze your shoulders together?

Correct Your Posture!CornerstoneTW2021-01-28T16:03:09+00:00