What is Fascial Stretch Therapy? We often have patients come in who stretch, and continue to stretch but don't seem to get any symptom relief. This is when a discussion about fascia happens. What is Fascia? Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. It looks like spider webbing,
What is a multi-disciplinary clinic? A multi-disciplinary clinic is a clinic that offers various different types of services, as opposed to just one specific specialty. Cornerstone Therapy & Wellness offers a wide range of comprehensive services to address all your needs, including Chiropractic, Physiotherapy, Massage Therapy, Athletic Therapy, and much more! What are the
What is Pelvic Floor Physiotherapy? The Pelvic Floor is a group of muscles that sit in the base of the pelvis. Most commonly these muscles are known for their role in bowel, bladder and sexual function. They also play a key role in the core which means dysfunction in the pelvic floor can often lead
What is Vertigo? VESTIBULAR REHABILITATION (VERTIGO) Vertigo is a form of dizziness characterized by a loss of balance and the illusion of movement in the environment. The sensation may be temporary lasting 30 seconds to 1 minute and triggered by position changes, or may be more constant and independent of position. This unpleasant sensation is
What is Spinal Decompression? Spinal Decompression is a technique that utilizes a specialized table to gently traction or gaps the joints of the lower back (lumbar spine). By gapping the joints of the lower back, a negative pressure is created causing a vacuum-like effect to occur. This allows protruding disc material to be coaxed back
