Muscle Strain

Choosing Heat or Ice
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Choosing Heat or Ice

CornerstoneTW2019-07-29T15:08:13+00:00

When Should I Use Heat or Ice? One question we often get in the office is “Do I use heat, or ice?” The answer is very simple and it depends on the situation and what you are trying to accomplish. When Do I Use Ice?: Ice is a great therapy for injuries that are the

Choosing Heat or IceCornerstoneTW2019-07-29T15:08:13+00:00

Garden Without Pain
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Garden Without Pain

CornerstoneTW2019-07-29T18:34:07+00:00

How Do I Garden Without Pain? With Spring in full bloom, we find ourselves spending more time on our gardens and less time worrying about our bodies. Gardening is a major offender for causing back pain and injury! So, how do we make our garden flourish without sacrificing our physical health? Read below! Warm Up

Garden Without PainCornerstoneTW2019-07-29T18:34:07+00:00