When Should I Use Heat or Ice? One question we often get in the office is “Do I use heat, or ice?” The answer is very simple and it depends on the situation and what you are trying to accomplish. When Do I Use Ice?: Ice is a great therapy for injuries that are the
How Do I Garden Without Pain? With Spring in full bloom, we find ourselves spending more time on our gardens and less time worrying about our bodies. Gardening is a major offender for causing back pain and injury! So, how do we make our garden flourish without sacrificing our physical health? Read below! Warm Up
You’re enjoying a lovely hike when suddenly it hits you: your calf gets a cramp, and the pain is severe enough that you have to stop walking. It goes away in a few minutes, but you wonder, “is there any way to prevent this from happening again?” What is a muscle cramp? A muscle cramp
What is a concussion? A concussion is a form of mild traumatic brain injury caused by either a direct blow to the head or an indirect mechanism, such as whiplash, which can still cause the brain to shake violently inside the skull. While the signs and symptoms are usually temporary, lasting between 1-2 weeks in
