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back pain

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What is a Slipped Disc?

2021-02-11T19:43:58+00:00

"I think I slipped a disc. I just need an adjustment to put it back..." What exactly is a "slipped disc", and can the discs in your back actually slip out of place? The answer? Yes and no, but it mainly revolves around what you are referring to. Can a disc slip out of

What is a Slipped Disc?2021-02-11T19:43:58+00:00

What Makes That Popping Sound During an Adjustment?

2021-02-11T19:57:09+00:00

What makes that popping sound during an adjustment? Chiropractic adjustments are a safe and useful tool for providing pain relief, while helping to reduce joint and muscle stiffness. For anyone who has experienced a joint manipulation you may have noticed an audible "pop" or "cracking" sound that follows the adjustment. What exactly is this sound?

What Makes That Popping Sound During an Adjustment?2021-02-11T19:57:09+00:00

Pain Free ‘Sit to Stand’ Posture!

2021-01-28T16:01:00+00:00

Spinal Hygiene: Sitting to Standing Posture Back pain can worsen when transitioning from a sitting position to a standing position. This is mainly caused by the rounding of the spine while attempting to stand up, which causes the low back to lift the weight of your body as you manoeuvre. Adapting a squatting posture to

Pain Free ‘Sit to Stand’ Posture!2021-01-28T16:01:00+00:00

Correct Your Posture!

2021-01-28T16:03:09+00:00

Bruegger Postural Relief Exercise Retrain your posture by perfoming this postural relief exercise at the top of every hour! Think about how much time you spend a day hunched forward, reaching for items, using a lap top or cell phone. Now think about how many times you arch backwards, or squeeze your shoulders together?

Correct Your Posture!2021-01-28T16:03:09+00:00

Do I have Sciatica? Understanding Shooting Leg Pain.

2021-01-28T16:24:18+00:00

What is sciatica?   The term “sciatica” gets thrown around quite often to describe any combination of ‘pins and needles’ sensation, burning, or shooting pain that travels down the leg. As a blanket term ‘sciatica’ can accurately describe this cluster of symptoms rather easily, which may explain its over use. It is important to make

Do I have Sciatica? Understanding Shooting Leg Pain.2021-01-28T16:24:18+00:00

What is Spinal Decompression?

2019-07-29T18:43:17+00:00

What is Spinal Decompression? Spinal Decompression is a technique that utilizes a specialized table to gently traction or gaps the joints of the lower back (lumbar spine). By gapping the joints of the lower back, a negative pressure is created causing a vacuum-like effect to occur. This allows protruding disc material to be coaxed back

What is Spinal Decompression?2019-07-29T18:43:17+00:00

A New Prescription for Back Pain

2018-09-29T17:32:13+00:00

If you’re one of the many Canadians who suffer from back pain, you know how it can impact your mood and your whole quality of life. Up to 85% of the working population experiences back pain at least once in their lives, so you’re definitely not alone. For many people, prescription painkillers like opioids are

A New Prescription for Back Pain2018-09-29T17:32:13+00:00
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