What is Fascial Stretch Therapy? We often have patients come in who stretch, and continue to stretch but don't seem to get any symptom relief. This is when a discussion about fascia happens. What is Fascia? Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. It looks like spider webbing,
What is a multi-disciplinary clinic? A multi-disciplinary clinic is a clinic that offers various different types of services, as opposed to just one specific specialty. Cornerstone Therapy & Wellness offers a wide range of comprehensive services to address all your needs, including Chiropractic, Physiotherapy, Massage Therapy, Athletic Therapy, and much more! What are the
When Should I Use Heat or Ice? One question we often get in the office is “Do I use heat, or ice?” The answer is very simple and it depends on the situation and what you are trying to accomplish. When Do I Use Ice?: Ice is a great therapy for injuries that are the
What is Arthritis? In general terms, Arthritis is the inflammation of one or more joints that is usually accompanied by pain or stiffness that worsens with age. There are several types of arthritis but the most common are osteoarthritis (OA) and rheumatoid arthritis (RA). The pain is often very debilitating and can limit people from
What is Cupping Therapy? History Cupping was established as an official therapeutic practice in the 1950s across hospitals in China after research conducted by Chinese and former Soviet Union acupuncturists confirmed cupping’s effectiveness. Prior to the 1950s, cupping is believed to have been used for over years in Chinese medicine. In recent years, cupping has
You’re enjoying a lovely hike when suddenly it hits you: your calf gets a cramp, and the pain is severe enough that you have to stop walking. It goes away in a few minutes, but you wonder, “is there any way to prevent this from happening again?” What is a muscle cramp? A muscle cramp
A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily happen to you over time. Tennis elbow and golfer’s elbow are different types of injuries
What is a concussion? A concussion is a form of mild traumatic brain injury caused by either a direct blow to the head or an indirect mechanism, such as whiplash, which can still cause the brain to shake violently inside the skull. While the signs and symptoms are usually temporary, lasting between 1-2 weeks in
