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Athletic Therapy

HomeTag: Athletic Therapy

The Benefits of Fasical Stretch Therapy

2021-01-28T16:37:33+00:00

What is Fascial Stretch Therapy? We often have patients come in who stretch, and continue to stretch but don't seem to get any symptom relief. This is when a discussion about fascia happens. What is Fascia?  Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. It looks like spider webbing,

The Benefits of Fasical Stretch Therapy2021-01-28T16:37:33+00:00

The Benefits of Choosing a Multi-Disciplinary Clinic

2019-07-29T15:09:37+00:00

What is a multi-disciplinary clinic? A multi-disciplinary clinic is a clinic that offers various different types of services, as opposed to just one specific specialty. Cornerstone Therapy & Wellness offers a wide range of comprehensive services to address all your needs, including Chiropractic, Physiotherapy, Massage Therapy, Athletic Therapy, and much more!   What are the

The Benefits of Choosing a Multi-Disciplinary Clinic2019-07-29T15:09:37+00:00

Choosing Heat or Ice

2019-07-29T15:08:13+00:00

When Should I Use Heat or Ice? One question we often get in the office is “Do I use heat, or ice?” The answer is very simple and it depends on the situation and what you are trying to accomplish. When Do I Use Ice?: Ice is a great therapy for injuries that are the

Choosing Heat or Ice2019-07-29T15:08:13+00:00

What is Arthritis and What Can I Do?

2019-07-29T18:37:21+00:00

What is Arthritis? In general terms, Arthritis is the inflammation of one or more joints that is usually accompanied by pain or stiffness that worsens with age. There are several types of arthritis but the most common are osteoarthritis (OA) and rheumatoid arthritis (RA). The pain is often very debilitating and can limit people from

What is Arthritis and What Can I Do?2019-07-29T18:37:21+00:00

What is “Cupping Therapy?”

2022-04-19T22:13:45+00:00

What is Cupping Therapy? History Cupping was established as an official therapeutic practice in the 1950s across hospitals in China after research conducted by Chinese and former Soviet Union acupuncturists confirmed cupping’s effectiveness. Prior to the 1950s, cupping is believed to have been used for over years in Chinese medicine. In recent years, cupping has

What is “Cupping Therapy?”2022-04-19T22:13:45+00:00

6 Ways to Manage Tennis & Golfer’s Elbow

2018-09-29T15:40:11+00:00

A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily happen to you over time. Tennis elbow and golfer’s elbow are different types of injuries

6 Ways to Manage Tennis & Golfer’s Elbow2018-09-29T15:40:11+00:00

Concussion Management

2019-07-29T18:47:57+00:00

What is a concussion? A concussion is a form of mild traumatic brain injury caused by either a direct blow to the head or an indirect mechanism, such as whiplash, which can still cause the brain to shake violently inside the skull. While the signs and symptoms are usually temporary, lasting between 1-2 weeks in

Concussion Management2019-07-29T18:47:57+00:00
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