The most common complaint our Joga Coach, Vanessa, hears from our Jogi’s is “my wrists hurt!” Segment 1 is often the most challenging because so much time is spent weight bearing on our hands. The good news is that we have a solution to JOGA being a pain in the wrists!

Here are a few tips to help take the pressure off your wrists during your next JOGA class! 



Vanessa Milot is a Physiotherapist at Cornerstone Therapy & Wellness as well as a Certified Joga Instructor.  She teaches classes every Tuesday at 7:00PM within our fitness studio.   She is looking forward to seeing you on the mat soon!